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Turmeric – Naturally tasty, Naturally healthy

Turmeric is part of the ginger family, native to southern Asia where it has been used for thousands of years as one of the main components of many dishes. Research shows that turmeric has many health benefits such as anti-fungal, anti-bacterial, anti-inflammatory and anti-oxidant properties. Studies are being undertaken to see the potential affect turmeric [...]

By | November 14th, 2016|Healthy eating|0 Comments

Beetroot and Banana Milkshake

Beetroot has been gaining popularity as a new superfood, as recent studies suggest that it decreases the risk of obesity, diabetes, heart disease and is a great way to lower blood pressure. Not only does it have many health benefits, it can be used a natural food colour imparting a vibrant colour with a slightly [...]

By | November 14th, 2016|Healthy eating, Recipes|0 Comments

Korean National Dish: Kimchi

Kimchi is regarded as the national dish of Korea. Eaten with nearly every meal, it has won plaudits for its stomach-settling and antibacterial qualities. It has served as an entry point to Korean cuisine, with many restaurants eager to offer it on their menus. We are now excited to see that some Korean and mainstream [...]

By | September 22nd, 2014|Healthy eating, Trends|0 Comments